The big perfect sidekick

The big perfect sidekick

The watermelon is a trusty sidekick to have in your diet during the hot summer months. Unlike most super-foods, the watermelon is stark in comparison due to its high-calorie value. There are about 46 calories for every cup of watermelon while blueberries contribute to...
Lifestyle Mistakes of Young Adults

Lifestyle Mistakes of Young Adults

Being a young adult can be a daunting proposition, but these are the times to have fun. The most important thing is to know when to draw a line when it comes to fun. A lot of people in their 20s tend to work or go to college during the week and then overdo things...
Running: The Myth that holds strength

Running: The Myth that holds strength

Most people who don’t run or are against running will instantly tell you that running is bad for the knees. We are sure you must have heard this argument at some point in your life, or you have at least said so to people who have asked you to run. The truth of the...